1
00:00:03,170 --> 00:00:11,970
‫In the six workout you're going to learn how to control your pace in 50 metres freestyle from 65 percent

2
00:00:12,150 --> 00:00:14,230
‫to 85 percent.

3
00:00:14,280 --> 00:00:19,790
‫You're going to understand how many seconds you have to swim faster.

4
00:00:19,800 --> 00:00:26,150
‫He noted to go from one place to another and you're going to send me a test of 500 meters.

5
00:00:26,160 --> 00:00:28,870
‫Don't worry you're going to be great.